This half term, our focus has been on Healthy Living.
Did you know that there are lots of different ways to live a healthy lifestyle?
- Be physically active every day
- Eat a healthy diet
- Brush your teeth at least once a day
- Visit a dentist regularly
- Drink lots of water
- Get at least 8 hours sleep a night
- Look after your mental health and well-being
In school, we have been completing lots of different activities to help us to do this.
We kicked off the week Active Mission and Errol and had 3 minutes on each activity. It certainly got our hearts racing by the end!
Dr. Hobbs came into to do an assembly for us on how to live a healthy lifestyle too!
Our activity was with the St. John’s ambulance team and they taught us how to make an emergency phone call.
Mrs Murch taught us about PANTS and we had fun with Pantosaurus.
P – Privates are private
A – Always remember your body belongs to you
N – No means no!
T – Talk about secrets that upset you or make you feel uncomfortable
S – Speak up, someone can help.
If you would like more information about PANTS and the Underwear Rule from the NSPCC, click here.
Click here to see Pantosaurus and his song.
We finished off the week with some yoga to relax and chill out.