Healthy Living Week 2019

This half term, our focus has been on Healthy Living.

Did you know that there are lots of different ways to live a healthy lifestyle?

  • Be physically active every day
  • Eat a healthy diet
  • Brush your teeth at least once a day
  • Visit a dentist regularly
  • Drink lots of water
  • Get at least 8 hours sleep a night
  • Look after your mental health and well-being

In school, we have been completing lots of different activities to help us to do this.

We kicked off the week Active Mission and Errol and had 3 minutes on each activity. It certainly got our hearts racing by the end!

Dr. Hobbs came into to do an assembly for us on how to live a healthy lifestyle too!

Our activity was with the St. John’s ambulance team and they taught us how to make an emergency phone call.

Mrs Murch taught us about PANTS and we had fun with Pantosaurus.

P – Privates are private

A – Always remember your body belongs to you

N – No means no!

T – Talk about secrets that upset you or make you feel uncomfortable

S – Speak up, someone can help.

If you would like more information about PANTS and the Underwear Rule from the NSPCC, click here.

Click here to see Pantosaurus and his song.

We finished off the week with some yoga to relax and chill out.

Healthy Living Week 2018

Across school, we have been thinking about how to keep ourselves healthy.  We have had lots of visitors in school and activities to complete to help to promote a healthy lifestyle. Take a look below to see what we have been up to…

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Yoga is a good way to exercise both our minds and our bodies. Check out our yoga moves!

If you want to do move yoga at home, look at Comsic Kids on Youtube for more ideas.

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We absolutely loved our Active Mission Session with Errol. It was so much fun trying to get around all of the different activities. Our favourite activity was trying to hit as many lights as we could in just one minute! The record was 32 set by Mateo!

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We got to use exercise bikes with smoothie makers on the front to make some delicious smoothies. We had to pedal as fast as we could to blend up the fruit and the yoghurt before we were able to drink them. They were really tasty and it was fun working together to making different smoothies!

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Mrs Murch spent some time with us looking at PANTS. Ask your child about what PANTS means.

If you would like more information about the NSPCC campaign for PANTS, please click here.